Anxiety and Stress
We all feel anxious from time to time. It's a perfectly normal, healthy response to life's stresses and strains.
Problems arise, however, when we stay anxious for too long, or dip into anxiety too frequently.
You may feel anxiety around a specific issue (social situations or travel, for example) or a generalised sense of anxiety along with the pervasive negative thinking and the constant tension that tend to accompany it. Specific or general, hypnotherapy can help.
You may have an identifiable cause for your sense of anxiety and whilst hypnotherapy clearly can't make bills, bosses or bereavement go away directly (for example) it can support you in building those inner resources you need to cope.
You may have no identifiable cause for your sense of anxiety and this may be adding to your distress. You are not mad, imbalanced or weaker than anyone else for feeling the way you do and we can start our journey together with an initial consultation which will show you just that.
During an initial consultation with Jeni Nelson Therapies, you will learn why it is we feel anxious, how to identify when anxiety is ruling the roost and how to take back control. You'll learn that developing anxiety is not uncommon, that it could happen to anyone and that there are gentle ways out of anxiety using resources you already have to hand.
You can book your initial consultation today. Just click the button below to get started. If you want, you can always get in touch as I'd love to hear from you including any questions or queries you might have.