Healthy Weight Loss
I am now offering a course on Healthy Weight Loss - A Mindset Approach
Understand how and why your unwanted cravings and eating habits have become hard-wired into your brain.
Learn how to adjust your thought patterns, break habits and change them for something better.
Discover how this process can be positive and stress-free.
Take home helpful notes and self-awareness tasks. Put changes and strategies into practice immediately.
Enjoy relaxing, motivational hypnosis and an MP3 to keep.
There will be no weigh-ins, no prescribed diet and no more battling with will-power! Find out how you can take calm control of your mind around food in all situations.
Manchester City Centre
Dates: Tuesday 16th and 30th October 2018 6.30pm to 8.30pm
Max. 3 Participants.
Dates: Wednesday 17th and 31st October 2018 6.30pm to 8.30pm
3 sessions (as above plus an additional session at a later date), allowing time for discussion, learning and putting it all into practice with additional sessions always available to keep you on track.
Generally in a small group setting (3-6 participants) but one-to-one or two-to-one options also available.
Get in touch to book and find out more....